Welcome to War & Peace
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We’re not just another at-home workout—we’re a mindset shift.
At War & Peace we blend Yoga, HIIT, Strength Training and a Guided Energetic Release. All you need is a band, a mat, and your breath.
War: Intensity. Sweat. Strength. Push your limits through smart, efficient, heart-pounding workouts.
Peace: Breath. Stillness. Presence. Restore your body and calm your mind.
This isn’t about extremes—it’s about balance.
One workout. Both energies. Real results.
Train the body. Calm the mind. Empower the soul.
Meet the visionaries.
Amber and Caitlin combined their expertise, energy, and passion to bring you a full-body experience that goes beyond the workout. They’ve reimagined what home and on-the-go training can be—infusing each session with strength, mindfulness, and connection. Through every rep, you’ll face the internal war to find your peace.
Caitlin is a born and raised In the mountains of Northern California, currently living In Hawaii, working as a 15 year NASM personal trainer and group fitness Instructor. After years of high school sports, which lead to teaching fitness classes in Los Angeles and doing her first body building show, she realizing that getting fit and strong should be FUN, with results and a game plan that are long lasting, she decided to get her Personal training certification to inspire others to make fitness FUN, and not a chore.
This lead to many more certifications in both fitness and nutrition, so that she could truly offer the complete package to total self care, while bringing her bright and bubbly personality to what could be an intimidating and mundane daily activity for some.
Amber is a small-town girl with big dreams who followed her ambition to Los Angeles—she fell in love with fitness and became a full-time trainer, dedicating herself to helping women build confidence, strength, and a sense of power—especially in the weight room.
With over 17 years of experience at one of the most prestigious fitness clubs in Los Angeles, Amber has trained celebrities, high-powered executives, and everyday people who want to feel strong and capable in their bodies. Now, she’s bringing that same expertise, energy, and empowerment straight to your living room.
So what is
War & Peace?
War and Peace is a transformative workout experience that blends the mindfulness of yoga with the intensity of bands and body weight. We will end with guided meditation, intentional stretching and tapping to ground you and bring you back to your center.
Expect to sweat, strengthen, and restore as you move through high-energy circuits using resistance bands and bodyweight, followed by deep stretching and mindfulness practices to bring you back to center. Whether you're here to push your limits or find your flow, War and Peace will leave you feeling strong, centered, and in control—both inside and out.
