Fitness for women 35–50
War & Peace brings effective workouts, realistic nutrition guidance, and simple guided resets into one clear, achievable plan.
Created for women balancing careers, family, relationships, changing bodies, and the constant pressure to be doing more.
Created by best friends and trainers Amber + Caitlin
Everything in one place
There is always another workout, diet, supplement, or morning routine promising to be the missing piece. Meanwhile, you are managing a career, family, friendships, nutrition, fitness, and expectations that never seem to let up.
War & Peace brings the pieces together. You get a structured plan, clear coaching, and a place to begin that feels achievable in real life.
The War & Peace Method
Every program pairs purposeful training with recovery practices that help you begin and end the day with greater intention.
At-home resistance training with clear coaching, thoughtful progression, and options that meet you at your current level.
Quick morning grounding and calming evening wind-downs help you pause, breathe, reconnect, and create a clearer transition into and out of your day.
Choose your starting point
Both four-week programs live inside the War & Peace app and include structured workouts, practical education, guided resets, community support, and two live group Q&As with Amber and Caitlin.
For the woman feeling depleted, overwhelmed, or unsure where to begin.
For the woman ready for more challenge, visible progress, and a clear strength plan.
Individual experiences and results vary. These programs provide fitness and general wellness education rather than medical treatment.
The third shop essential
From extra-light to extra-heavy, our branded resistance loop set travels anywhere and gives every workout room to progress.
Included with either four-week program. Also available as a standalone set.
Shop the band setYour program, wherever you are
Your complete four-week plan lives in one place. Open the app and know exactly what to do next.
The women behind the method
Amber and Caitlin created War & Peace from years of coaching women through the gap between pushing harder and truly feeling better.
Amber brings more than 17 years of personal training experience in Los Angeles. Caitlin is a National Academy of Sports Medicine certified personal trainer and group fitness instructor with 15 years of experience. Together, they built the method they wanted for themselves: strong, realistic, connected, and made for this season of life.
Want a plan built around you?
For women who want individualized support, accountability, and a plan shaped around their experience, schedule, and goals.
Ask about coachingFitness + wellness disclaimer
War & Peace Workouts provides fitness and general wellness education. Our workouts, nutrition information, and guided practices are designed to support movement, relaxation, self-awareness, and sustainable daily routines.
These programs are not medical treatment and are not intended to diagnose, treat, cure, or prevent hormonal, sleep, mental health, or other medical conditions. The practices do not guarantee changes in cortisol, estrogen, progesterone, or other hormone levels.
Individual experiences and results vary. Participants should consult an appropriate licensed healthcare professional regarding medical conditions, medications, injuries, pregnancy, nutrition needs, or concerns about beginning a new exercise or wellness program.
Train the body.
Calm the mind.
Empower the soul.
Choose your program