Voluntary participation and exercise risk
I understand that participation is voluntary and that physical activity carries inherent risks, including soreness, strains, falls, aggravation of an existing condition, and, in rare cases, serious injury. I accept responsibility for choosing an appropriate effort level, using the equipment as instructed, maintaining a safe exercise space, and stopping when I feel pain, dizziness, faintness, unusual shortness of breath, chest discomfort, or another concerning symptom.
Fitness and general wellness education
I understand that War & Peace Workouts provides fitness instruction and general wellness education. The program is not medical care and does not diagnose, treat, cure, or prevent hormonal or other medical conditions. Nutrition information is general education and is not individualized medical nutrition therapy.
Personal responsibility
I understand that I am responsible for deciding whether participation is appropriate for me, obtaining professional guidance when needed, following exercise modifications, inspecting resistance bands before use, and keeping the exercise area clear. I understand that individual experiences and results vary.
Participant onboarding